Michael Reed v2:35/5:00r...8 SkiErg
3,973
Meters
20:40.0
Time
2:36.0
Pace
213
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 1:00:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 60 |
April 07, 2026 23:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 3,973 | 2:36.0 | 92 | 618 | 33 | |
| 2:35.0 | 548 | 2:21.4 | 124 | 720 | 34 | |
| r: 5:00 | 12 | |||||
| 2:35.0 | 510 | 2:31.9 | 100 | 650 | 33 | |
| r: 5:00 | 54 | |||||
| 2:35.0 | 495 | 2:36.5 | 91 | 627 | 33 | |
| r: 5:00 | 17 | |||||
| 2:35.0 | 488 | 2:38.8 | 87 | 603 | 33 | |
| r: 5:00 | 15 | |||||
| 2:35.0 | 496 | 2:36.2 | 92 | 603 | 36 | |
| r: 5:00 | 54 | |||||
| 2:35.0 | 502 | 2:34.3 | 95 | 627 | 34 | |
| r: 5:00 | 334 | |||||
| 2:35.0 | 455 | 2:50.3 | 71 | 534 | 31 | |
| r: 5:00 | 18 | |||||
| 2:35.0 | 480 | 2:41.4 | 83 | 580 | 33 | |
| r: 5:00 | 17 | |||||
| r521 |
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Workout Graph
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