Michael Reed 5:00 BikeErg
1,624
Meters
5:00.0
Time
3:04.7
Pace
41
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 60 |
| Revolution Count | 303 |
| Power/kg | 0.82 |
| Drag Factor | 52 |
April 07, 2026 23:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,624 | 3:04.7 | 56 | 491 | 41 | 60 |
| 1:00.0 | 301 | 3:19.3 | 44 | 452 | 7 | 55 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 9 | 62 |
| 3:00.0 | 332 | 3:00.7 | 59 | 504 | 8 | 62 |
| 4:00.0 | 328 | 3:02.9 | 57 | 496 | 8 | 61 |
| 5:00.0 | 332 | 3:00.7 | 59 | 504 | 9 | 63 |
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Workout Graph
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