Michael Reed v500m/5:11r...5
3,500
Meters
35:09.0
Time
2:25.2
Pace
142
Calories
133
Heart Rate
| Transition Time | 23:03.0 |
|---|
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 50 |
April 09, 2026 16:56:34
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 35:09.0 | 3,500 | 2:25.2 | 115 | 701 | 50 | 133 | |
| 2:28.6 | 500 |  |
2:28.6 | 107 | 667 | 38 | 166 |
| 2:13.5 | 1,000 |  |
2:13.5 | 147 | 806 | 80 | 167 |
| 2:39.3 | 500 | |
2:39.3 | 87 | 597 | 34 | 171 |
| 2:16.5 | 1,000 | |
2:16.5 | 138 | 773 | 78 | 169 |
| 2:28.1 | 500 | |
2:28.1 | 108 | 670 | 31 |
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Workout Graph
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Ski bike strength
app.erg.zone