Michael Reed 10x1:00/2:00r SkiErg
1,796
Meters
10:00.0
Time
2:47.0
Pace
95
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 49 |
April 09, 2026 21:36:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,796 | 2:47.0 | 75 | 570 | 33 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 35 | |
| 0 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 42 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 36 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 36 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 35 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 37 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 36 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 37 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 37 | |
| r487 |
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Workout Graph
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Ski 1:00/2:00 easy x10
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