Michael Reed v250m/5:07r...8
9,000
Meters
1:05:45.3
Time
2:28.6
Pace
281
Calories
| Transition Time | 40:59.0 |
|---|
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 69 |
April 11, 2026 17:10:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:05:45.3 | 9,000 | 2:28.6 | 106 | 680 | 69 | |
| 1:09.6 | 250 |  |
2:19.2 | 130 | 746 | 42 |
| 4:58.4 | 2,000 |  |
2:29.2 | 105 | 662 | 76 |
| 1:05.7 | 250 | |
2:11.4 | 154 | 830 | 54 |
| 4:55.2 | 2,000 | |
2:27.6 | 109 | 674 | 77 |
| 1:05.3 | 250 | |
2:10.6 | 157 | 840 | 51 |
| 5:44.7 | 2,000 | |
2:52.3 | 68 | 535 | 66 |
| 1:05.2 | 250 | |
2:10.4 | 158 | 843 | 50 |
| 4:42.2 | 2,000 | |
2:21.1 | 125 | 728 | 80 |
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Workout Graph
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Bike 2km ski 250m -
app.erg.zone