Michael Reed v2:00/1:00r...7 BikeErg
7,205
Meters
17:00.0
Time
2:21.5
Pace
204
Calories
144
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 78 |
| Revolution Count | 1576 |
| Power/kg | 1.81 |
| Drag Factor | 52 |
April 15, 2026 22:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,205 | 2:21.5 | 123 | 724 | 78 | 144 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 75 | 131 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 1,259 | 2:22.9 | 120 | 712 | 78 | 135 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 77 | 133 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 1,304 | 2:18.0 | 133 | 757 | 81 | 157 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 75 | 137 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 78 | 152 | |
| r: 1:00 | 260 | ||||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 87 | 169 | |
| r: 1:00 | 323 | ||||||
| r1,222 |
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Workout Graph
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