Michael Reed v6:00/1:00r...6 row
4,165
Meters
21:00.0
Time
2:31.2
Pace
244
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 97 |
September 23, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,165 | 2:31.2 | 101 | 697 | 19 | |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 660 | 18 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 913 | 2:44.2 | 79 | 636 | 18 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 675 | 19 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 760 | 21 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 139 | |||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.