Michael Reed v2:00/1:00r...2 row
390
Meters
4:00.0
Time
5:07.6
Pace
22
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 406 |
| Overall Time | 6:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 10 |
| Stroke Count | 40 |
| Drag Factor | 51 |
September 25, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 390 | 5:07.6 | 12 | 330 | 10 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 660 | 20 | |
| r: 1:00 | 16 | |||||
| 0 | ||||||
| r16 |
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Workout Graph
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