Michael Reed v2:00/1:00r...7 row
3,359
Meters
17:00.0
Time
2:31.8
Pace
199
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 101 |
September 26, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,359 | 2:31.8 | 100 | 702 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 23 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 680 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 750 | 24 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 700 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 449 | 3:20.4 | 43 | 540 | 17 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 23 | |
| r: 1:00 | 10 | |||||
| r80 |
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Workout Graph
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