Michael Reed v1:00/2:00r...5 row
3,033
Meters
15:00.0
Time
2:28.3
Pace
184
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 107 |
October 01, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,033 | 2:28.3 | 107 | 736 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 820 | 25 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 748 | 2:40.4 | 85 | 675 | 21 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 954 | 2:37.2 | 90 | 696 | 22 | |
| r: 2:00 | 19 | |||||
| r64 |
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Workout Graph
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