Michael Reed v25c/1:00r...12 row
4,766
Meters
20:22.7
Time
2:08.2
Pace
300
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:22.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 104 |
June 01, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 4,766 | 2:08.2 | 166 | 883 | 31 | |
| 1:53.4 | 420 | 2:15.0 | 142 | 793 | 31 | |
| r: 1:00 | 115 | |||||
| 1:44.5 | 404 | 2:09.3 | 162 | 861 | 32 | |
| r: 1:00 | 20 | |||||
| 1:48.9 | 411 | 2:12.4 | 151 | 826 | 30 | |
| r: 1:00 | 19 | |||||
| 1:46.2 | 398 | 2:13.4 | 147 | 847 | 32 | |
| r: 1:00 | 21 | |||||
| 1:47.1 | 405 | 2:12.2 | 151 | 840 | 31 | |
| r: 1:00 | 18 | |||||
| 1:43.2 | 401 | 2:08.6 | 164 | 872 | 31 | |
| r: 1:00 | 20 | |||||
| 1:37.1 | 389 | 2:04.8 | 180 | 926 | 31 | |
| r: 1:00 | 17 | |||||
| 1:39.3 | 393 | 2:06.3 | 174 | 906 | 31 | |
| r: 1:00 | 14 | |||||
| 1:35.8 | 387 | 2:03.7 | 185 | 939 | 31 | |
| r: 1:00 | 14 | |||||
| 1:38.8 | 393 | 2:05.6 | 176 | 910 | 31 | |
| r: 1:00 | 18 | |||||
| 1:35.1 | 384 | 2:03.8 | 184 | 946 | 32 | |
| r: 1:00 | 16 | |||||
| 1:33.4 | 381 | 2:02.5 | 190 | 963 | 32 | |
| r: 1:00 | 14 | |||||
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.