Michael Reed v6:00/3:00r...4 row
5,330
Meters
24:00.0
Time
2:15.0
Pace
315
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 117 |
June 04, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,330 | 2:15.0 | 142 | 788 | 27 | |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 27 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 28 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 28 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 28 | |
| r: 3:00 | 24 | |||||
| r81 |
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Workout Graph
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