Michael Reed v50c/2:00r...5 row
2,325
Meters
9:45.1
Time
2:05.8
Pace
150
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 19:45.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 113 |
June 09, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,325 | 2:05.8 | 176 | 904 | 29 | |
| 3:32.4 | 811 | 2:10.9 | 156 | 836 | 29 | |
| r: 2:00 | 237 | |||||
| 2:38.3 | 622 | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 195 | |||||
| 1:56.3 | 466 | 2:04.7 | 180 | 919 | 30 | |
| r: 2:00 | 54 | |||||
| 1:06.1 | 286 | 1:55.5 | 227 | 1080 | 32 | |
| r: 2:00 | 262 | |||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 34 | |
| r: 2:00 | 18 | |||||
| r766 |
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Workout Graph
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