Michael Reed v2:00/1:00r...6 row
2,712
Meters
12:00.0
Time
2:12.7
Pace
165
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 123 |
July 12, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 29 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | |
| r: 1:00 | 18 | |||||
| r140 |
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Workout Graph
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