Mathias Skovlyst v1:00/1:00r...16 BikeErg
7,285
Meters
12:00.0
Time
1:38.8
Pace
300
Calories
| Rest Distance | 4,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,895 |
| Overall Time | 24:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 96 |
| Revolution Count | 1148 |
| Drag Factor | 90 |
October 14, 2025 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,285 | 1:38.8 | 363 | 1500 | 96 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 92 | |
| r: 1:00 | 437 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 100 | |
| r: 1:00 | 450 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 94 | |
| r: 0:30 | 203 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 98 | |
| r: 0:30 | 214 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 93 | |
| r: 1:00 | 378 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 100 | |
| r: 1:00 | 389 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 95 | |
| r: 0:30 | 190 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 92 | |
| r: 0:30 | 195 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 92 | |
| r: 1:00 | 349 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 98 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 98 | |
| r: 0:30 | 194 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 96 | |
| r: 0:30 | 181 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 94 | |
| r: 1:00 | 359 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 98 | |
| r: 1:00 | 376 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1620 | 99 | |
| r: 0:30 | 171 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 100 | |
| r: 0:30 | 141 | |||||
| r4,610 |
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Workout Graph
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