Mathias Skovlyst v500m/2:00r...8 row
4,000
Meters
13:06.1
Time
1:38.2
Pace
339
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 29:06.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 121 |
October 21, 2024 19:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 4,000 | 1:38.2 | 369 | 1552 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | |
| r: 2:00 | 24 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | |
| r: 2:00 | 24 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| r: 2:00 | 20 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 30 | |
| r: 2:00 | 21 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 31 | |
| r: 2:00 | 19 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 31 | |
| r: 2:00 | 20 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 31 | |
| r: 2:00 | 18 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 31 | |
| r: 2:00 | 21 | |||||
| r167 |
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Workout Graph
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