Mathias Skovlyst v1:00/1:00r...7 row
5,076
Meters
17:30.0
Time
1:43.4
Pace
402
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,264 |
| Overall Time | 35:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 124 |
January 06, 2025 19:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,076 | 1:43.4 | 316 | 1378 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | |
| r: 1:00 | 34 | |||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1640 | 32 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 31 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1368 | 29 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 29 | |
| r: 3:00 | 34 | |||||
| 3:30.0 | 987 | 1:46.3 | 291 | 1285 | 29 | |
| r: 3:30 | 34 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 29 | |
| r: 4:00 | 24 | |||||
| r188 |
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Workout Graph
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