Mathias Skovlyst v1:00/2:00r...9 row
7,173
Meters
25:00.0
Time
1:44.5
Pace
563
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 43:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 116 |
February 10, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,173 | 1:44.5 | 306 | 1351 | 30 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 34 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 28 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 31 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 38 | |
| r: 2:00 | 23 | |||||
| r192 |
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Workout Graph
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