45:00.2 row on November 15, 2025

Nolan Adams 45:00.2 row

9,004

Meters

45:00.2

Time

2:29.9

Pace

493

Calories

Average Watts	104
Calories Per Hour	657

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x2k, 4’ rest avg 1:48.7 working time 29:00.2