46:59.2 row on November 17, 2025

Nolan Adams 46:59.2 row

12,000

Meters

46:59.2

Time

1:57.4

Pace

817

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2k, 2 minutes of rest to undress warming layers, 10k