1:17:58.1 row on November 19, 2025

Nolan Adams 1:17:58.1 row

20,000

Meters

1:17:58.1

Time

1:56.9

Pace

1368

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2k-8k-10k 2 minutes of rest to take off layers. Avg 1:56.9@22spm