45:43.3 row on December 20, 2025

Nolan Adams 45:43.3 row

12,000

Meters

45:43.3

Time

1:54.3

Pace

843

Calories

Average Watts	234
Calories Per Hour	1106

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x1500