45:23.5 row on December 27, 2025

Nolan Adams 45:23.5 row

12,000

Meters

45:23.5

Time

1:53.4

Pace

850

Calories

Average Watts	240
Calories Per Hour	1124

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x2k