5:15.0 row on December 30, 2025

Nolan Adams 5:15.0 row

1,500

Meters

5:15.0

Time

1:45.0

Pace

117

Calories

Average Watts	302
Calories Per Hour	1340

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x250 + rest meters