53:49.1 row on January 08, 2026

Nolan Adams 53:49.1 row

14,000

Meters

53:49.1

Time

1:55.3

Pace

973

Calories

Average Watts	228
Calories Per Hour	1085

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

R20 test