1:03:18.2 row on December 11, 2024

Nolan Adams 1:03:18.2 row

16,000

Meters

1:03:18.2

Time

1:58.6

Pace

1076

Calories

Average Watts	209
Calories Per Hour	1020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

7k then a 9k 5 minutes rest