10:19.7 row on January 17, 2025

Nolan Adams 10:19.7 row

3,000

Meters

10:19.7

Time

1:43.2

Pace

240

Calories

Average Watts	318
Calories Per Hour	1393

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

12x250/:30r