Nolan Adams 5000m row

5,000

Meters

18:18.9

Time

1:49.8

Pace

368

Calories

Average Watts264
Calories Per Hour1207

February 10, 2025

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

23 spm