John Smith 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 736 |
| Drag Factor | 87 |
June 10, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 34 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 35 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 34 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 34 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 34 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 34 |
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Workout Graph
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