Sam Steffen v750m/2:00r...2 SkiErg
1,500
Meters
7:48.4
Time
2:36.1
Pace
87
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 11:48.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 37 |
| Stroke Count | 390 |
| Drag Factor | 126 |
September 04, 2025 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.4 | 1,500 | 2:36.1 | 92 | 616 | 37 | |
| 4:12.1 | 750 | 2:48.0 | 74 | 553 | 37 | |
| r: 2:00 | 298 | |||||
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 39 | |
| r: 2:00 | 219 | |||||
| r517 |
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Workout Graph
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