Sam Steffen v2000m/3:00r...4 SkiErg
5,000
Meters
23:41.3
Time
2:22.1
Pace
289
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 35:41.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 40 |
| Stroke Count | 1013 |
| Drag Factor | 141 |
September 17, 2025 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 719 | 40 | |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 39 | |
| r: 3:00 | 320 | |||||
| 7:11.9 | 1,500 | 2:23.9 | 117 | 703 | 40 | |
| r: 3:00 | 20 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 42 | |
| r: 3:00 | 14 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 42 | |
| r: 3:00 | 12 | |||||
| r366 |
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Workout Graph
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