Sam Steffen v4:00/2:00r...4 SkiErg
3,494
Meters
16:00.0
Time
2:17.3
Pace
210
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 41 |
| Stroke Count | 703 |
| Drag Factor | 118 |
January 04, 2026 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,494 | 2:17.3 | 135 | 764 | 41 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 48 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 42 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 37 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 40 | |
| r: 2:00 | 13 | |||||
| r246 |
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Workout Graph
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