Sam Steffen 500m SkiErg
500
Meters
2:00.0
Time
2:00.0
Pace
34
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 55 |
| Stroke Count | 110 |
| Drag Factor | 118 |
January 07, 2026 19:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 55 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 7 | 54 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 61 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 56 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 50 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 8 | 56 |
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Workout Graph
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