Sam Steffen 500m SkiErg
500
Meters
1:55.5
Time
1:55.5
Pace
35
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 62 |
| Stroke Count | 121 |
| Drag Factor | 117 |
January 08, 2026 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 35 | 62 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 8 | 64 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 68 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 66 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 61 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 7 | 56 |
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Workout Graph
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