Sam Steffen 500m SkiErg
500
Meters
2:04.8
Time
2:04.8
Pace
32
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 59 |
| Stroke Count | 124 |
| Drag Factor | 117 |
January 09, 2026 19:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | 59 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 7 | 68 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 67 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 59 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 58 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 7 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.