Sam Steffen 500m SkiErg
500
Meters
1:56.9
Time
1:56.9
Pace
34
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 56 |
| Stroke Count | 110 |
| Drag Factor | 122 |
January 11, 2026 09:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 56 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 54 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 53 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 7 | 60 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 56 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 7 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.