Sam Steffen 500m SkiErg
500
Meters
2:08.3
Time
2:08.3
Pace
31
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 50 |
| Stroke Count | 108 |
| Drag Factor | 121 |
January 12, 2026 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 50 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 52 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 53 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 7 | 50 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 45 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 7 | 53 |
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Workout Graph
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