Sam Steffen 500m SkiErg
500
Meters
2:13.9
Time
2:13.9
Pace
30
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 46 |
| Stroke Count | 105 |
| Drag Factor | 120 |
January 13, 2026 07:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 46 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 45 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 49 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 47 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 6 | 45 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 49 |
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Workout Graph
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