Sam Steffen 500m SkiErg
500
Meters
2:23.9
Time
2:23.9
Pace
28
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 47 |
| Stroke Count | 114 |
| Drag Factor | 120 |
January 14, 2026 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 47 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 47 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 6 | 46 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 6 | 50 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 46 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 6 | 49 |
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Workout Graph
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