Sam Steffen v1:00/1:00r...7 SkiErg
2,353
Meters
10:00.0
Time
2:07.4
Pace
147
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 49 |
| Stroke Count | 555 |
| Drag Factor | 123 |
January 15, 2026 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 49 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 70 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 53 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 52 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 49 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 44 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 44 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 41 | |
| r: 1:00 | 183 | |||||
| r383 |
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Workout Graph
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