Sam Steffen 500m SkiErg
500
Meters
2:02.1
Time
2:02.1
Pace
33
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 66 |
| Stroke Count | 136 |
| Drag Factor | 84 |
January 19, 2026 18:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 33 | 66 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 74 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 7 | 63 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 59 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 56 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 7 | 83 |
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Workout Graph
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