Sam Steffen 500m SkiErg
500
Meters
2:18.4
Time
2:18.4
Pace
29
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 47 |
| Stroke Count | 111 |
| Drag Factor | 108 |
January 20, 2026 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 47 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 49 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 6 | 50 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 6 | 45 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 6 | 48 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 48 |
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Workout Graph
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