Sam Steffen 500m SkiErg
500
Meters
2:12.6
Time
2:12.6
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 51 |
| Stroke Count | 114 |
| Drag Factor | 106 |
January 21, 2026 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 51 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 6 | 51 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 56 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 53 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 50 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 6 | 48 |
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Workout Graph
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