Sam Steffen 500m SkiErg
500
Meters
2:03.6
Time
2:03.6
Pace
33
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 53 |
| Stroke Count | 110 |
| Drag Factor | 106 |
January 22, 2026 20:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 33 | 53 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 57 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 7 | 52 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 7 | 56 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 51 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 7 | 51 |
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Workout Graph
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