Sam Steffen 500m SkiErg
500
Meters
2:04.0
Time
2:04.0
Pace
32
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 50 |
| Stroke Count | 103 |
| Drag Factor | 106 |
January 23, 2026 11:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 50 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 56 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 7 | 48 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 46 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 7 | 50 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 52 |
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Workout Graph
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