Sam Steffen 500m SkiErg
500
Meters
2:01.0
Time
2:01.0
Pace
33
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 59 |
| Stroke Count | 121 |
| Drag Factor | 106 |
January 24, 2026 15:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 33 | 59 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 62 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 7 | 65 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 62 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 7 | 53 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 58 |
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Workout Graph
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