Sam Steffen v1000m/2:00r...6 SkiErg
6,000
Meters
29:11.8
Time
2:25.9
Pace
343
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 41:11.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 40 |
| Stroke Count | 1235 |
| Drag Factor | 112 |
January 25, 2026 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.8 | 6,000 | 2:25.9 | 113 | 687 | 40 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 45 | |
| r: 2:00 | 20 | |||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 40 | |
| r: 2:00 | 19 | |||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 36 | |
| r: 2:00 | 19 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 39 | |
| r: 2:00 | 12 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 39 | |
| r: 2:00 | 266 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 42 | |
| r: 2:00 | 20 | |||||
| r356 |
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Workout Graph
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