Sam Steffen 500m SkiErg
500
Meters
2:11.0
Time
2:11.0
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 46 |
| Stroke Count | 101 |
| Drag Factor | 129 |
January 26, 2026 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 46 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 49 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 48 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 48 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 6 | 45 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 42 |
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Workout Graph
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