Sam Steffen 500m SkiErg
500
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 51 |
| Stroke Count | 113 |
| Drag Factor | 130 |
January 27, 2026 06:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 51 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 53 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 57 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 53 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 6 | 48 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 6 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.