Sam Steffen 5000m SkiErg
5,000
Meters
25:34.2
Time
2:33.4
Pace
284
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 40 |
| Stroke Count | 1047 |
| Drag Factor | 124 |
February 06, 2026 18:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.2 | 5,000 | 2:33.4 | 97 | 633 | 284 | 40 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 52 |
| 6:21.5 | 2,000 | 3:10.7 | 50 | 473 | 58 | 34 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 58 | 41 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 55 | 40 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 39 |
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Workout Graph
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